two older women in a kitchen. They are eating a salad and laughing
Aging, Physical, recipies, weight loss

Getting Older, Getting Better: Losing Weight and a Few Keto Pizza Recipes

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Getting Older, Getting Better: Losing Weight and a Few Keto Pizza Recipes   One thing is for sure – if we live, we get older.  I have always said that getting older is better than the alternative.     Something that I have been made very aware of in the last 2 years is that if …

two women sitting at a picnic table outside, talking. There is barren scenery, with a mountain range in the background
Emotional/Mental/Social, Relationships

How Do You Communicate?

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HOW DO YOU COMMUNICATE?    I was listening to a podcast a few days ago and their discussion brought my attention to communication.  Communication is so much more than just speaking and listening.  Steven Covey said “The biggest communication problem is we do not listen to understand.  We listen to reply.”  In my opinion, he …

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Emotional/Mental/Social, Physical

Starting the Journey Towards Healing

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Starting the Journey Towards Healing   I have been inspired to document my healing journey.  It is my hope that my experiences might benefit someone else. I am by no means an expert and am only at the beginning of my healing journey.  First let me explain what I mean by healing journey and then …