Empowering Women of All Ages and Abilities to Live Their Best Lives
Structural Scaffolding: Coaching Strategies for High-Stakes Professional and Personal Transitions From a professional coaching perspective, clients navigating simultaneous advancements in their careers and complex transitions at home face a unique risk of acute burnout. This is not due to a lack of capability or resilience; rather, it is the predictable result of an overwhelming cognitive …
Navigating the Split-Focus Life: Managing Great Responsibility Through Major Transitions Life rarely asks us to handle one major change at a time. More often, we are called to step into a high-responsibility role—such as a new job promotion or an expanded leadership position—at the exact moment our personal or domestic lives are undergoing significant logistical …
The Bravery of Hope: Cultivating Faith When the Body Rebels When living with chronic illness or a long-term disability, hope can feel like a risky proposition. It is far easier to wrap ourselves in the blanket of low expectations, convincing ourselves that if we do not expect a good day, we cannot be disappointed when …
The Clinical Perspective: Harnessing Cognitive Reframing for Long-Term Resilience In the field of professional counseling, we often discuss the internal narratives that shape our daily experiences. While it is common to hear about “positive thinking,” as a clinician, I prefer to focus on a more precise and effective tool: Cognitive Reframing. This is not about …
Beyond the Diagnosis: Addressing the Mental Load of Chronic Life While the physical symptoms of chronic illness often take center stage, the mental and emotional toll is a constant, quiet companion. During Mental Health Awareness Month, it is vital to discuss a reality many in our community face but few have a name for: ambiguous …
The Systemic Map: When One Diagnosis is Never the Whole Story May is arguably the most demanding month on the chronic illness calendar. It’s a collision of observances—Lupus, EDS, Arthritis, Celiac, ME/CFS, Fibromyalgia, MS, and more. But we cannot look at these ribbons in isolation. For the person living in the body, these aren’t separate …
The Menopause Audit: Reclaiming Your Rhythm in Mid-Life There is a specific, often isolating frustration that comes when the strategies you’ve used for years to manage your energy and focus suddenly stop working. For women in mid-life, this often isn’t just a matter of “aging” or a standard flare-up of an existing condition; it is …
The Strategic Pivot: Navigating Change with Intention Life rarely moves in a straight line, particularly when you are managing the intersection of a career and a chronic health condition. Whether you are stepping into a high-responsibility promotion or transitioning into a new field to better accommodate your physical needs, the “pivot” is a skill that …
The Quiet Work of Renewal In the weeks following the high notes of the Easter season, the initial rush of celebration often fades into a quieter, more demanding reality. In nature, this is the season of the “Full Pink Moon,” named not for the color of the moon itself, but for the early spring phlox …
The Body as a Vault: Understanding Trauma-Informed Care As we observe Sexual Assault Awareness Month, it is necessary to look beyond the immediate psychological impact of such experiences and consider the long-term physiological reality of trauma. In the clinical world, we often discuss trauma-informed care not just as a buzzword, but as a vital framework …